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The Fitologists
Nepal
Приєднався 20 кві 2017
Bringing Fitness back to your home.
DO THIS TO BURN FAT FASTER | TABATA 💥
Get ready to elevate your heart rate and torch calories with our 4-Minute Cardio Blaster Tabata Workout! This high-intensity session is designed to maximize your effort in minimal time. Follow along with each explosive exercise during the 20-second intervals, with quick 10-second rests to keep you pushing through. Let's kickstart your metabolism and boost your energy with this fast-paced Tabata routine!
#tabata #tabatasongs #burnfat
#tabata #tabatasongs #burnfat
Переглядів: 1 976
Відео
![5 MINUTE CARDIO HIIT WORKOUT [No Equipment, No Repeat]](http://i.ytimg.com/vi/gFGzuDHv-z8/mqdefault.jpg)
![5 MINUTE CARDIO HIIT WORKOUT [No Equipment, No Repeat]](/img/tr.png)
5 MINUTE CARDIO HIIT WORKOUT [No Equipment, No Repeat]
Переглядів 4,6 тис.4 місяці тому
Get your heart pumping with this efficient 5 minute cardio HIIT workout! No equipment needed, and no repeated exercises for maximum variety and effectiveness. We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed. The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In thos...
PULL DAY WORKOUT | 20 Minute Dumbbell Back & Bicep Workout
Переглядів 2 тис.5 місяців тому
Elevate your fitness journey with our 20-minute dumbbell back and biceps workout, tailored for beginners. This pull day session focuses on sculpting a strong, defined upper body. No fancy equipment needed - just grab your dumbbells and let's get started! Strengthen your back and biceps with simple yet effective exercises. Perfect for those new to fitness or anyone seeking a quick and efficient ...
20 Minute Dumbbell Leg Workout at Home | Home Workout For Beginners
Переглядів 1,6 тис.5 місяців тому
Welcome to our 20 minute dumbbell leg workout designed especially for beginners! This home-friendly routine is perfect for anyone looking to kickstart their lower body fitness journey. No fancy equipment needed-just grab a pair of dumbbells, and let's get started. Workout Summary: This beginner-friendly leg workout is tailored to help you build strength, tone muscles, and boost overall enduranc...
4-MINUTE CARDIO BLASTER 2.0 | Tabata For Beginners
Переглядів 3,3 тис.6 місяців тому
Get ready to elevate your heart rate and torch calories with our 4-Minute Cardio Blaster Tabata Workout! This high-intensity session is designed to maximize your effort in minimal time. Follow along with each explosive exercise during the 20-second intervals, with quick 10-second rests to keep you pushing through. Let's kickstart your metabolism and boost your energy with this fast-paced Tabata...
20 Minute LOWER BODY DUMBBELL WORKOUT at Home + TABATA Finisher
Переглядів 1,8 тис.6 місяців тому
No gym? No problem! Join us for this 20-minute lower body dumbbell workout that you can do right at home. Strengthen and tone your legs and glutes with simple yet effective exercises and intense tabata finisher. All you need is a set of dumbbells and a bit of motivation! No excuses - let's make gains together. Grab your dumbbells and let's get started! #homeworkout #lowerbodyworkout #fitness Mu...
![15 Minute Full Body Dumbbell HIIT Workout [Strength & Conditioning]](http://i.ytimg.com/vi/KB8p7L041EA/mqdefault.jpg)
15 Minute Full Body Dumbbell HIIT Workout [Strength & Conditioning]
Переглядів 3,4 тис.8 місяців тому
Follow along with our Trainer Rosetta, as she shows you a complete 15 Minute Full Body Dumbbell HIIT Workout. This 15 minute full body dumbbell strength & conditioning workout is a great way to improve your overall fitness and build strength when you have limited time. This 15 minute full body dumbbell hiit workout targets multiple muscle groups, helps with strength development, and can improve...
12 Min Intense Tabata Workout For Fat Burn & Cardio- No Equipment Workout
Переглядів 5 тис.8 місяців тому
12 Min Intense Tabata Workout For Fat Burn & Cardio- No Equipment Workout Welcome to a high-energy Tabata workout that will push your limits and help you achieve your fitness goals! In this 12-minute tabata workout, we'll guide you through three intense rounds of Tabata training, each followed by a well-deserved 40-second rest to catch your breath and no equipment is required. 🏋️♀️ Tabata trai...
5-Minute Full Body Warmup with Certified Trainers | Step-by-Step Guide, Timers, and Countdowns
Переглядів 2,8 тис.9 місяців тому
🔥 Get ready to elevate your workout game with our 5-minute full body warmup led by certified trainers! Whether you're gearing up for an intense session or just looking to kickstart your day with energy, this warmup routine is designed to make every minute count. 🕒 With easy-to-follow step-by-step instructions, built-in timers, and countdowns, you'll have everything you need to ensure a safe and...
10 Minute Dumbbell Push Workout [Strength Building & Muscle Mass]
Переглядів 1,5 тис.9 місяців тому
Welcome to the 10 minute dumbbell push workout [Strength Building & Muscle Mass] Follow along with us for a quick and effective 10 minute dumbbell push workout which targets your chest, shoulders, triceps & legs. You can try this workout to build some serious strength and muscle mass in just 10 minutes. Remember, it's always important to warm up before any workout. And always focus on maintaini...
8 MIN TABATA HIIT WORKOUT - TABATA FOR BEGINNERS
Переглядів 13 тис.9 місяців тому
8 MIN TABATA HIIT WORKOUT - TABATA FOR BEGINNERS Welcome to our 8 min tabata hiit workout for beginners. Get ready to sweat, burn calories, and transform your body in just 8 minutes. This high-intensity Tabata workout is designed to boost your metabolism and improve your cardiovascular fitness. 🔥 What is Tabata? 🔥 Tabata is a proven workout technique that involves short bursts of intense exerci...
5 MINUTE FAT BURNER - Full Body Workout (No Equipment)
Переглядів 3,6 тис.10 місяців тому
Hey there! Ready to work up a sweat and burn some fat? Welcome to the 5 minute fat burner full body workout! This fast-paced workout is designed to get your heart pumping, torch calories and targets your full body and no equipment is required. This high-intensity interval training (HIIT) workout is designed to maximize fat burning and boost your metabolism in a fun and challenging way. #hiit #c...
5 MINUTE DAILY ABS WORKOUT (At Home, No Equipment)
Переглядів 2,6 тис.10 місяців тому
Welcome to our fun and quick 5-minute daily abs workout you can do at home and no equipment is needed. This quick and effective 5-minute abs workout is designed to target your core muscles and help you build strength and tone in just a few minutes a day. #abs #absworkout #homeworkout Workout Pattern: 30 secs of work , 10 secs of rest. Complete as many repetitions as possible within the given ti...
5 MIN FULL BODY HIIT for Beginners - No Equipment [NO REPEAT] | Follow Along Bodyweight Workout
Переглядів 2,5 тис.10 місяців тому
Welcome to our 5 minute full body HIIT workout for Beginners ! This high-intensity interval training routine is perfect for beginners who want to get their heart rate up and burn some calories in a short amount of time. Alright, let's get that heart pumping and those endorphins flowing with this 5 min full body HIIT workout that you can do anywhere and no equipment is required! #homeworkout #ca...
QUICK & FUN 5-MINUTE ABS WORKOUT (No Equipment Needed) | Follow Along Bodyweight Workout
Переглядів 2,5 тис.10 місяців тому
(Follow Along Bodyweight Workout) Welcome to our quick & fun 5-minute abs workout that you can do right in the comfort of your own home, with absolutely no equipment required.This 5-minute daily home abs workout is designed to help you sculpt those abs without the need for any equipment. This workout is perfect for all fitness levels and can be easily incorporated into your daily routine. So le...
5 MINUTE FULL BODY HIIT Workout For Beginners | No Equipment | Follow Along Bodyweight Workout
Переглядів 4,6 тис.10 місяців тому
5 MINUTE FULL BODY HIIT Workout For Beginners | No Equipment | Follow Along Bodyweight Workout
10 MIN FAT BURNING WORKOUT | NO EQUIPMENT | NEFFEX
Переглядів 5 тис.Рік тому
10 MIN FAT BURNING WORKOUT | NO EQUIPMENT | NEFFEX
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 5
Переглядів 17 тис.2 роки тому
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 5
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 4
Переглядів 13 тис.2 роки тому
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 4
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 3
Переглядів 21 тис.2 роки тому
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 3
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 2
Переглядів 28 тис.2 роки тому
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 2
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 1
Переглядів 115 тис.2 роки тому
4 MINUTE FAT LOSS - TABATA HIIT WORKOUT | Day 1
5 Day Tabata for Beginners Series Trailer
Переглядів 7 тис.2 роки тому
5 Day Tabata for Beginners Series Trailer
Low Impact Lower Body Sculpt | Burn Calories | For Her
Переглядів 3,6 тис.2 роки тому
Low Impact Lower Body Sculpt | Burn Calories | For Her
Complete Leg Workout in 4 Minute | Leg Burning TABATA Workout
Переглядів 19 тис.2 роки тому
Complete Leg Workout in 4 Minute | Leg Burning TABATA Workout
4 MINUTE CHEST AND SHOULDER WORKOUT | FOR BEGINNERS
Переглядів 5 тис.2 роки тому
4 MINUTE CHEST AND SHOULDER WORKOUT | FOR BEGINNERS
4 Minute TABATA Challenge | CAN YOU DO IT?
Переглядів 11 тис.2 роки тому
4 Minute TABATA Challenge | CAN YOU DO IT?
5 MINUTE FULL BODY DUMBBELL WORKOUT | BODY SCULPT WITH FITOLOGISTS
Переглядів 51 тис.2 роки тому
5 MINUTE FULL BODY DUMBBELL WORKOUT | BODY SCULPT WITH FITOLOGISTS
5 MINUTE FULL BODY WORKOUT FOR BEGINNERS | No Equipment
Переглядів 67 тис.2 роки тому
5 MINUTE FULL BODY WORKOUT FOR BEGINNERS | No Equipment
ZUMBA for Beginners | Chimbala - RUEDA | Calentamiento
Переглядів 11 тис.2 роки тому
ZUMBA for Beginners | Chimbala - RUEDA | Calentamiento
I played my music, and their energy exercising is contagious! Great one!
The guy in gray pants seems to have good form.
برافو ❤️
Me gustó mucho este entrenamiento 💪🏻
Wao, tienen buenos videos, ya me suscribí 💪🏻
Nice work out video
🔥🔥
Best short workout videos ever. This channel gpt me through the lockdowns years ago. Great content.
Thank you so much for your support! We’re thrilled to hear that the videos helped you through the lockdowns. Your feedback means a lot and inspires us to keep creating great content.
The only tabata channel I'm suscribed to 🤙🏽
Thanks 🙏
🔥🔥
Love your videos!! Can you please make longer Tabata format videos without repetition
Thank you for the kind words! We are glad you enjoyed the videos. We’ll definitely consider making longer Tabata format videos without repetition for you. Stay tuned!
🎉🎉❤❤
Woah😎 so amazing
Holy sh!t, lonngest 4 min just watching erhmahgerd
LOVE the versatility of this workout! DANKE!
Thank You for Sharing this Video. Im Glad Im here. Nice one enjoy lang po❤️ Hoping to watch more videos from you ☺️ Have a Great Day. Greetings from our Family Kapiso Mo Vlog.. Stay safe and Godbless You Always😇❤️
Thank you for your kind words! We’re glad you enjoyed the video. We’ll be sharing more soon, so stay tuned. Have a wonderful day as well 🙏
0:00 1:46 2:12 3:45
Thank you!!!
"4-Minute Fat Burning Workout | Tabata for Beginners" 🔥💨 Short on time? No problem! Join this quick Tabata session designed especially for beginners to kickstart your fat-burning journey in just 4 minutes! Let's torch those calories and build momentum towards a healthier, stronger you! 💪🔥
how is this beginners?
Nandito Kayo dahil Sa P,E Goodluck!
Love all your Workouts guys Thanks, keep in shape and keep going
This was a killer. Amazing workout
Thank you!!!!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
THANK YOU!!!! The AC/DC music is so much better!!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Sooo bad musik
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
This music sucks, again. Please just release this video with no music and just the countdown voice. Would be better, thanks!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
@@TheFitologistsNo worries, thanks for the fix! This video rocks again :)
the previous music was way better!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
did you guys change the music? Too much swears for my classroom
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Pleeaseee the old music will come back againnn
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
@@TheFitologists thank you so much
I hate the music!!
Why dud you change this and how can I access the normal version? I need the directions because I'm not staring at my phone the whole time and why would you drop the AC/DC for whatever this is?
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Do you have the original soundtrack/background music for this video? You've changed it recently and the current version is not classroom appropriate. We've been using this as a warm up to a few of our classes over the last 4 or more years (we love it) and hoping to get our hands on the original. Thanks
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
This video change my life. Thank you so much
Thanks
What is mountain climber's
Bring back the AC/DC. It had a perfect rhythm for the video. Really got you moving.
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
@@TheFitologists THANK YOU! I noticed the music was back. I love this workout video. It is so well done.
I agree with everyone this music is terrible.
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
I was about to do this and the music turn me off..I prefer the old music..please change it back.
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Why the song has changed? Previous ones was better with the counts.
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Copyright issues? Just put back the voiced timers at the end of each set please. Thanks.
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
This workout is great....but the new music is absolutely dreadful. Bring back the old version 🙏🙏🙏 please
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
i dont know why did you change the background music, I prefer the timer and voice command so I can follow, time to unsubscribe and find a better one
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Please 😢 can you bring the AC DC song on this video? It was much easier to follow alone with that music 🥺🥺
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Gdzie się podział muzyka AC/DC z podkładu muzycznego. Ta co jest teraz jest słaba 😢
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Voice countdown removed again - please reinstate it as you can't follow the workout if you aren't constantly watching the screen!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Background song change, i couldn't follow the count. Please use previous one
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Por qué cambiaron la mucsica??? Muy mal
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
Why change the song and cut out their voices?
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏
I am serious please change it back asap!!!!!!!!!!!
We apologize for the temporary interruption in the music due to copyright issues. We've resolved the matter, and the music is back on track. Thank you for your understanding 🙏